It is good to be back on here again and writing to you all. It has been a while …. a whole 3 months. We all need a break now and then right? Christmas happened January flew by and here we are in February already. It was a much-needed break from the internet as I spent time with my love and my beautiful family, and this last month I dug into my Nutrition Consulting course which is great! Progress is being made.
Last weekend myself and my partner(soon to be husband!!! Bernd) yes that also happened! I’m getting married (more about that later) we made a trip to Cape Town and stayed in Gordon’s bay as I had a full day conference with Mary-Ann Shearer from the Natural Way (the course I am currently studying). It was a full day conference filled with amazing information about leading medical research on the benefits of a plant-based diet. The Natural Way course is now affiliated with PCRM ( Physicians comitee for responsible medicine). The amazing Dr Neal Barnard is the founder and president of PCRM, “The Physicians Committee is leading a revolution in medicineâ€”putting a new focus on health and compassion. The Physicians Committee combines the clout and expertise of more than 12,000 physicians with the dedicated actions of 150,000 members across the United States and around the world” Â I encourage you to check out the website!Â
It was such an amazing day , so inspiring to know that what I am studying is backed by great research and medical doctors. Food and lifestyle heals people! (; So I have come back feeling super inspired and motivated to complete my course and really get into this blogging thing! I want to create some great content to help you get well and live a life of wellness. This year I want to create more recipes, videos, and do online consults for those in need. I am also going to be doing basic cooking classes and support groups for wellness programs that I will be offering. It is a lot but it will happen with hard work, dedication and some patience (: So if you are interested subscribe to the list to keep updated on all the new fun projects I am working on. You can also head over to my Facebook page (Kirsty loves) Â for updates and daily inspiration!
I look forward to sharing some of the great information I have been learning over the last few years and create an online community to help support each other on this journey! I have posted a few pics below from out recent trip ! Oh and yes, very exciting news we are getting married!! I am so so excited to be marrying my soul mate, he truly is magic!Â We are having a very small intimate wedding with immediate family and close friends in the beautiful Nottingham Road. I am keeping it as green and earth friendly as possible and will definitely be sharing my ideas, tips and some photos from our very special day!
Our save the date card for our familyÂ
Delicious lunch spread at Mary- Ann’s Emporium
Sunset at Gordon’s Bay Harbour
A beautiful spot of crystal clear water in Gordons Bay