Boost your Immunity with this smoothie, packed with Vitamin C  goodness!

 

I woke up feeling under the weather last week with flu symptoms starting and I wasnt too happy about it!  I had a 3 Hour Yoga workshop to teach and I wasn’t going to let this flu get to comfy in my body. So I whipped this booster smoothie up and it worked out to be super delish and gave me the great boost that I needed to get through the workshop! I was feeling so much better just a couple hours later. Thank goodness.

I recommend cutting out all dairy products if you have those in your diet, as well as all foods containing gluten, and up your intake of smoothies juices and raw fruit and vegetables, your body needs to rest and recover. Stay in bed and sleep or snuggle up on the couch and read a nice relaxing book or a romantic comedy movie to watch hehe (we all secretly love those)!

This smoothie is fulled with Vitamin C and anti- oxidents to build immunity and fight the flu.

 

Recipe

 

1/2 Pineapple

Juice of 2 Oranges

Juice of 1/2 lemon

Juice of 1 cm piece ginger and Turmeric

1TBS Goji berries

1TBS AIM Carrot Juice powder(or juice 1 carrot)

1 tsp AIM Barley life powder

1tsp Bee Pollen

1 Cup mixed Berries

5 Drops Bee Propolis (Optional)

Add water if needed

Blend and enjoy!

Use what you have, there are a lot of different ingredients here, so get creative with what you have in your kitchen, you can’t go wrong with Oranges, lemon and pineapple. The Superfoods just add that extra kick!