The Yoga I practise is TriYoga. TriYoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, TriYoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 1100 certified teachers with 41 TriYoga Centers.
Kaliji is internationally renowned as a yogini and founder of TriYoga®. Traveling extensively, she has taught TriYoga on a daily basis for over 30 years. Integrating Eastern thought and Western tradition, she has presented 40 keynote addresses at yoga conferences and other venues worldwide, and has been featured widely in the media. She was featured in the book Secrets of the World’s Inspirational Women, with photos of the women in the prestigious National Portrait Gallery in London. Kaliji’s presence, her mastery of the flow, and the ageless wisdom inherent in TriYoga have inspired and transformed countless lives.
In the tradition of ancient yoga, TriYoga is guided by Kriyavati siddhi (kundalini-inspired yoga) as it flows through Kaliji. She has systematized asana (posture), pranayama (breathing practices), and dharana (concentration techniques) from Basics to Level 7, and over 1000 hasta mudras (hand gestures) have expressed through her.
“Through applying the principles of yogaflow, one begins to feel the life-flow. Extension in all directions expands awareness. Relaxation-in-action allows one to maintain balance. Rhythm of body and breath tunes one to the inner dance. Economy of movement cultivates having only thoughts that are needed. Wavelike movements remind us to remain at peace within the pair of opposites.” – Yogini Kaliji