Recent travels and exciting future projects!

Hello Beauties!

It is good to be back on here again and writing to you all. It has been a while …. a whole 3 months. We all need a break now and then right? Christmas happened January flew by and here we are in February already. It was a much-needed break from the internet as I spent time with my love and my beautiful family, and this last month I dug into my Nutrition Consulting course which is great! Progress is being made.

Last weekend myself and my partner(soon to be husband!!! Bernd) yes that also happened! I’m getting married (more about that later) we made a trip to Cape Town and stayed in Gordon’s bay as I had a full day conference with Mary-Ann Shearer from the Natural Way (the course I am currently studying). It was a full day conference filled with amazing information about leading medical research on the benefits of a plant-based diet. The Natural Way course is now affiliated with PCRM ( Physicians comitee for responsible medicine). The amazing Dr Neal Barnard is the founder and president of PCRM, The Physicians Committee is leading a revolution in medicine—putting a new focus on health and compassion. The Physicians Committee combines the clout and expertise of more than 12,000 physicians with the dedicated actions of 150,000 members across the United States and around the world”  I encourage you to check out the website! 

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Healthy Travel Tips

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Keeping healthy while you travel?
Yes it can be hard but it doesn’t have to be. For our most recent trips (Bali and Europe) I had planned ahead and organized myself and it really helped. Looking after yourself while travelling and being on holiday is so important as you have more energy to explore and keep well.

Firstly lets look at your flight, plane food…..ergh no thanks. Air food is all made in bulk in a huge kitchen and never looks appetizing to me(unless you’re in first class). I just prefer to try eat before and take my own food along. You can take food on your flight but not off, so don’t overpack your lunchbox (; , take just enough. Some easy ideas are to purchase some healthy food bars, my favorite ones are the nak’d bars which you can order here .They are just plain goodness, 100% natural ingredients, no added sugars or syrups, 1 of 5 a day, gluten, wheat and dairy & GM free.

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