It has been a while since my last post! Life has indeed been busy, I have been focusing a lot on my Triyoga Level 2 Training, that has been my main priority and everything else has been left to the side for a bit, including my blog! I do my exam this coming Wednesday December 9th. I am so looking forward to it, we have worked on this Level for 2 years, so it is time to wrap it up and keep enjoying the flow. So after that I will be focusing more on my blog and writing more post with yummy recipes. So lets get to it.
Spring is definitely here in KZN! These days are so glorious, it is my favorite time of year. Not too hot not too cold, the golden sun shining down on your skin feels oh so good. I have naturally started eating lighter, drinking more water and wanting to follow some gentle cleansing tips. So I decided to put together 5 easy to follow gentle cleansing tips. A nice deep detox is also great at times, but some people prefer some gentle cleansing especially if you have to work and can’t be dealing with detox symptoms (;
Wheatgrass! Yes im sure you have heard that word circling around, and yes its grass thats crazy good for you! Wheatgrass is the young grass of the wheat plant.The leaves are tough to digest, so they’re usually crushed and squeezed to make juice.