Today I want to talk about the magic avocado. Gosh I love these guys. They are my fave for sure. And to make life even more awesome my mother in law has a huge tree full of them. I know … so amazing . So this winter there have been a lot of meals with these little gems in. From desserts like chocolate mousse, good old avo on toast , guacamole with bean chilli and nachos .Sometimes just sprinkle of salt and pepper and a spoon (:
Along with all this avocados are a e great source of healthy fats which helps keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. They are also a great source of fibre and high in Vitamin K, Folate and have more than double the potassium of bananas (did not know that)!
Avocado chocolate Mousse
1 Ripe Avocado
1/4 Cup Raw Cacao Powder
4 Tbsp Pure Maple Syrup
4 Tbsp Almond Milk
1/2 tsp Vanilla
Put all ingredients in a blender and blend until smooth.